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Make sure it's well-lit and equipped with simple essentials, like a wall-mounted TV, an exercise bike, and some weights. Take a cue from this home gym by North Carolina-based design firm, Design Lines Signature, and stick to the basics. Keep the focus on your workout routine with a neutral space, complete with sleek wood flooring and shelving for towels.
One of the true advantages of a home gym is you can create the workout space exactly how you want it. A squat stand or power rack, barbell, and dumbbells are the foundations of many garage gyms. Many people prefer crossfit equipment over traditional weights. See our article on garage gym essentials for some ideas on what to buy to get started.
Set Aside a Part of Your Garage for a Home Gym
See how a crowded storage room was turned into a DIY home workout space with a dedicated area for bicycle training. Adding an indoor basketball hoop to a playroom, finished basement, or large family room can encourage kids to get off their screens and burn off some energy on rainy days. Emily Henderson Design chose a hoop made of wood and black net mounted on a white shiplap wall and added a black wire basket to hold extra balls to keep the decor looking sharp. Large swaths of warm wood on walls and flooring warms up this gray-and-white home gym from Heather Hilliard Design.
You may need to rearrange some furniture or change how you utilize the space. Once you’ve figured out the most optimal place in your home for a gym, consider how you want to arrange your equipment. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. Do more than just pedal aimlessly with this connected spin bike from Peloton. You'll have access to streaming content for live or on-demand workout classes from master trainers from Peloton HQ in New York City.
Bala Weighted Bangle Set, $49
Unlike dumbbells, the handle raised above the heavy sphere prevents you from using your natural mechanics to get under the weight and lift it. Instead, the kettlebell makes you use your grip strength to move it around. Another part of your DIY home gym that’s both versatile and simple to make is a set of homemade weights. The most challenging part of our DIY projects that involve wood is cutting the pieces to precisely the proper lengths.
As I mentioned earlier, when you start building your home gym, you don’t have to buy everything right away. It’s best to focus on a few essentials at the very beginning and add to it later on when you get a better feel for how everything will come together. You should also make sure that you don’t leave important items too close to where you’ll be working out.
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You can also move this power tower when necessary, but the wood makes it quite heavy. A power tower is a large structure with strategically placed handles that let you do various bar exercises with your body weight. Another advantage the pulley has over free weights is the constant resistance. Due to your body’s mechanics, lifting free weights tends to relax your target muscles at the top and bottom of each movement. With a pulley, the cable resistance stays the same all the way, which helps work your muscles harder. Battle ropes workouts target multiple muscle groups and are great for raising your heart rate without grinding your joints.
It also removes the danger of suspending heavy items above your head. Less risk means you’ll be able to load up your pulley with a lot more weight and focus on the burn. Free weights work great on pulling muscles that contract when you lift the weights toward you against gravity. Working out pushing muscles with free weights often requires you to lift the weights over your head or behind you. Using pulley exercises is more forgiving and also allows you to use heavier weight than you would use with compound free weights exercise.
Recreation Combined with Workouts
Burn calories, keep your muscles toned, and, most importantly, stay healthy. Training on this climber will tone your legs, abs, and arms through low-impact 10-minute sessions. Plus, it comes 90% assembled so you’ll be able to start exercising right away. A garage fridge can be a great place to keep shakes and smoothies cold.
Bars, pulleys and steppers will need to bear your weight plus your movement. Examples of homemade gym equipment that use galvanized pipe gym include parallettes, power tower, and pull-up bar. A few of the pieces we’ll show you how to make can even build on each other. For example, once you’ve made your DIY pull-up bar, you can use it to attach your DIY high pulley. Likewise, you can build a simple cable crossover machine and then use it to attach a slightly more complex homemade rowing machine.
This results in more durable equipment than if you just nail or screw the naked planks together. If you have any doubts about the structural integrity of any piece of equipment you build, we recommend extreme caution. Don’t use components that wiggle or wobble in ways they aren’t supposed to. If something you make looks unstable to you, ask your handiest friend to take a look at it. You can make a set of DIY free weights out of old bottles and some cans. There really is no need to buy any expensive machines in order to get fit.
That means you can place them at your ideal width, depending on your body and the specific exercise you want to use them for. This is usually a couple of feet long and somewhere between knee and waist height. You can make parallettes using either galvanized pipe or PVC pipe. We like pipes for parallettes because they’re smooth, round, and generally the right size to grip in your hands. Using a stair stepper can promote bone strength in your legs without much impact or knee bend.
Storing a lot of barbells of different sizes can take up a lot of space. There are a ton of bodyweight exercises you can do that are just as effective. If you’re short on gym space, hang up a pair of gymnastic rings or TRX bands instead of getting a set of barbells. Use bodyweight resistance exercises to train and strengthen your core.
It's a great way to exercise without having to leave your home. These DIYsmall home gym ideas are super helpful, and you can easily incorporate them in your own home. Adding a sound system so you can crank up your favorite music can bring a little bit of an energy boost to your workouts. For others, it might be a leg press machine or some other large piece of equipment.
Set Up A Small Home Gym On A Budget
You will want to use some heavy rubber flooring to keep from damaging the floor. It’s much more comfortable to walk around on rubber flooring than a cold concrete garage floor in the winter. A commercial gym membership can run anywhere from $20 a month to well over $100 a month. Over time your garage gym will become cheaper than paying for a gym membership.
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